I’ve sat lookin…

I’ve sat looking down into a volcano that could blow at any moment; I’ve helped catch a shark and several rattlesnakes; I let a tarantula walk across my hand, and I ate rat soup.
~Alan Alda



If you do not c…


If you do not change direction, you may end up where you are heading.
~Lao Tzu

“your spirit is…

“Your spirit is the true shield.
Move like a beam of light, fly like lightning, strike like thunder, move in circles around a stable center.

Everything in heaven and earth breathes. Breath is the thread that ties the whole creation together.

The first and strongest enemy is the violence within you.

Create each day anew.

When an opponent attacks, I move my mind.”

~O’ Sensei Morihei Ueshiba (1883-1969)

Magic Keys…


“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”
~W. Clement Stone