“your spirit is…

“Your spirit is the true shield.
Move like a beam of light, fly like lightning, strike like thunder, move in circles around a stable center.

Everything in heaven and earth breathes. Breath is the thread that ties the whole creation together.

The first and strongest enemy is the violence within you.

Create each day anew.

When an opponent attacks, I move my mind.”

~O’ Sensei Morihei Ueshiba (1883-1969)

Magic Keys…


“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”
~W. Clement Stone


“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”
~Martha Washington


“Life is a seri…

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
~Lao Tzu